Happy 2020 everyone. It is time to step up and make changes in my life. Starting with new resolutions. I’m going set new habits to change who I am. Going to the gym 5 times a week, no junk food, only salads, and only water. So many changes in one go. Doesn’t feel overwhelming to keep up with each one? This is basically setting yourself up for failure. Not saying that these changes will not come but expecting them to happen all at once is unrealistic. Small changes is the key to success. If you want to start going to the gym try 2-3 times a week then bump it up to 4-5 times a week if you can squeeze in more time. Try to find recipes that can satisfy your cravings for sugar, salt, or snacks before starting to diet. Making a plan is the key to consistency. I hope you guys achieve you goals. What is your 2020 resolution?